Tratak – Candle Gazing Meditation

Discover the ancient yogic practice of Tratak, a simple yet powerful technique of focused gaze meditation. By gently fixing your eyes on the flame of a candle, you sharpen concentration, awaken intuition, and cultivate deep inner stillness.

✨ Why Practice Tratak?

• Enhance focus & memory naturally

• Improve mental clarity & intuition

• Calm restlessness & reduce stress

• A gateway into deeper states of meditation
  

🕒 Duration: 45 minutes per session   A flame outside awakens the light within.